Low FODMAPs Diet Resources & Recipes

Great new summary of Low FODMAPs and IBS in U.S. News & World Report

Registered Dietitian Tamara Duker Freuman has a very concise summary of FODMAPs and their relationship with Irritable Bowel Syndrome (IBS).

One of the good points made in the article is that the impact of FODMAPs is affected by the cumulative amount consumed.  So if you can a small amount of either onions or artichokes, you may run into IBS trouble if both foods are combined in the same meal.  Please click here to read this great FODMAPs overview.

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