Low FODMAPs Diet Resources & Recipes

Low FODMAP Recipes: Butternut Squash and Spiced Pork

Low FODMAP Recipe: Butternut Squash with Spiced PorkLow FODMAP Butternut Squash with Spiced Pork
Another great recipe in our LowFODMAPs cookbook is the Butternut Squash with Spiced Pork.  This recipe is an easy one pan dish that you can make even easier by using pre-cut fresh or frozen squash.  The subtle sweetness of the squash really compliments the flavors of the spices cooked into the pork.

A variation of this LowFODMAP recipe would be to use a whole pork tenderloin rubbed with the spices and cook on the grill. The squash could be cooked the same or roasted in the oven.

If you like this recipe, please help support the LowFODMAPsDiet.com community by making a $5 donation for our full cookbook: 25 Low FODMAP Recipes.  You can download it below.



Thanks, and good luck eating the Low FODMAP way!

A collection of books on Irritable Bowel Syndrome (IBS) and Low FODMAP eating

There are not a lot of books on the market yet that are dedicated to low FODMAP eating strategies.  Here are a few to take a look at:

IBS--Free at Last! : The Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
The Complete Idiot's Guide to Eating Well with IBS


List of low-FODMAPs diet recipes

Carrots are a Low-FODMAPs Friendly Food

Carrots are a Low-FODMAPs Friendly Food

The Australian web site Taste.com.au has a nice list of low-FODMAPs recipes, complete with step-by-step instructions and photos of most meal ideas.  There are over 80 nutritionist-approved low-FODMAP recipes that can help manage the effects of Irritable Bowel Syndrome (IBS).


Do you have a favorite recipe you’d like to share?  Please let us know and we’ll share it with the rest of our readers!

[via Taste.com.au]
Photo by Color Line

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