A recent study just published in the journal Gastroenterology reported promising findings for individuals following a low FODMAPs diet. In the concluding remarks from the research paper:
“In a controlled, cross-over study of patients with IBS, a diet low in FODMAPs effectively reduced functional gastrointestinal symptoms. This high-quality evidence supports its use as a first-line therapy”
You can read more directly on the journal’s site, found here.