There are not a lot of books on the market yet that are dedicated to low FODMAP eating strategies. Here are a few to take a look at:
Low FODMAP Brownie Recipe
Low FODMAP Brownie Recipe
HealingWell.com has a nice low FODMAPs recipe for those of you craving some sweets! You can see the full low FODMAP brownie recipe here.
[photo by jeffreyw]
Interview with a physician regarding FODMAPs and Irritable Bowel Syndrome (IBS)
A new low FODMAP interview on YouTube discusses the principles of FODMAPs and how they can impact Irritable Bowel Syndrome. The interview, titled “Low-FODMAP Diet May Relieve IBS Symptoms” can be seen below.
Comparison Chart of Good and Bad FODMAPs Foods
Comparison Guide of Good and Bad FODMAP Foods
Here is a simple comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).
This is a great list to take to the grocery store the next time you’re planning meals. Just click the image at the left to see a larger view.
Low FODMAPs Grocery Shopping List
Low-FODMAP Friendly Tomatoes
Registered dietitian Kate Scarlata has a nice low-FODMAPs friendly shopping list that you can print out for easy shopping. Click here to view and download the list of low FODMAP approved foods.
List of low-FODMAPs diet recipes
Carrots are a Low-FODMAPs Friendly Food
The Australian web site Taste.com.au has a nice list of low-FODMAPs recipes, complete with step-by-step instructions and photos of most meal ideas. There are over 80 nutritionist-approved low-FODMAP recipes that can help manage the effects of Irritable Bowel Syndrome (IBS).
Do you have a favorite recipe you’d like to share? Please let us know and we’ll share it with the rest of our readers!
[via Taste.com.au]
Photo by Color Line
Short introductory video on fermentable carbohydrates and IBS
Here is a nice short video discussing how fermentable carbs relate to Irritable Bowel Syndrome (IBS). Some of the common FODMAPs foods that can aggravate IBS are also disucssed
[via Vitatalks.com]
Wall Street Journal story on low-FODMAPs diets
The Wall Street Journal published a very informative article on November 8th titled “When Everyday Foods Are Hard to Digest.” The story talks about the latest thinking on Irritable Bowel Syndrome (IBS) and how people are using low-FODMAPs eating plans to manage the symptoms.
[via Wall Street Journal]