The Fremont Tribune has a very concise introductions to low FODMAP eating. The article does a nice job of laying out a few of the most common questions people new to low FODMAPs eating often wonder about, including:
- What is a FODMAP?
- What are some examples of foods containing FODMAPs
- How to determine if your IBS symptoms are affected by foods containing FODMAPs
You can read the full story on the Fremont Tribune site. And if you’re looking for a bit more detailed introduction to low FODMAP diets and how to get started, don’t forget to take a look at our popular “15 Minutes Low FODMAP Jump Start Guide”.